Ayurvedic Herbs That Can Change Your Life for the Better

Ayurvedic treatments have always been a top choice for doctors all around the world, especially in India, for good reason. It is a form of treatment that focuses more on preventing a disease rather than curing it later. Its holistic approach ensures better longevity of your treatment. 

Treatment options can include acupuncture, massage therapy, yoga, dietary changes and most popularly herbal medicine. There are a number of herbs used in ancient Ayurveda, depending on your ailment. 

However, you should always check the authenticity of Ayurvedic herb medicines before implementing them in your routine. Ask Ayurveda is one such online market, you can rest assured will give you the best quality products. 

Herbs You Should Consider Based on Your Ailment

Ayurveda is mostly a botany-based form of treatment. While there is a plethora of options you can find, understanding what will help you the best becomes of prime importance. Certain common ailments and their treatments are further mentioned here. 

Gotu Kola:

Known popularly as the ‘herb of longevity’, Gotu Kola is one of the most common herbs used in ancient Ayurveda. Made from the odourless, tasteless plant Centella Asiatica, Gotu Kola can help better one’s memory after a stroke. 

Along with that, it can help reduce stress, depression and anxiety in people with generalised anxiety disorder. It also helps curtail symptoms of psoriasis, eczema and decrease varicose veins. 

Bitter Melon: 

Anyone suffering from high blood pressure can really benefit from this vine. Considered to be a staple in Asian Cuisine, it is filled with powerful antioxidants and other nutrients. Essentially, it helps regulate and promote the secretion of insulin naturally. This further helps stabilise your blood sugar levels. 

However, if you are already using insulin for the same, consult a doctor before adding bitter melon to your routine. Ask Ayurveda has a great forum where your questions and queries are answered by certified doctors, all from the comfort of your home.  

Brahmi:

Another well-sought-after herb used in traditional Ayurvedic medicines is Brahmi. It is a potent source of natural antioxidants and other soothing properties, mainly helping with cognitive health. 

It helps keep the mind calm by reducing depression and stress symptoms, while also improving memory and concentration. Its antioxidant properties help enhance general cellular health and, with that, promote healthy hair and skin. 

Shatavari:

Called the queen of herbs, Shatavari is known to help build immunity of the body. Like Brahmi, this also comes with antioxidant properties and can help reduce inflammation. 

It also helps with managing blood sugar levels, diminishes anti-ageing changes of the skin, and alleviates respiratory symptoms. This herb is more of a holistic approach to your body’s health and can be quite beneficial when added to your daily routine. 

You can find all of these medicinal herbs and more in Ask Ayurveda, along with helping you understand and gain more knowledge about them. All in all, Ayurveda is an age-old form of medicine and has stood the test of time. It focuses on the small daily changes you make, rewarding you with massive benefits. 

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